This 6 day workout split builds muscle by lowering the total volume in each workout and increasing the intensity on every lift. Read on to learn more: https://muscle.ms/6DayLoHi pic.twitter.com/91cZxQRuMs
Source: https://twitter.com/Muscle_Strength/status/1124086230562607111
Do you purposefully pick a gym outfit or just throw whatever on?
Source: https://twitter.com/Muscle_Strength/status/1124016369354379264Pat talks about the differences between the Russian and American swing, which he prefers, and why. Then, what role variety plays in training, especially with respect to strength and conditioning. Finally, a long, rambling monologue (yay!) on the relationship between philosophy (and reason) and faith. American vs Russian Swing, Strength vs Conditioning, Philosophy vs Faith […]
The post EP 268: Russian vs American Swing, Strength vs Conditioning, Philosophy vs Faith appeared first on Chronicles of Strength.
Source: https://www.chroniclesofstrength.com/ep-268-russian-vs-american-swing-strength-vs-conditioning-philosophy-vs-faith/My carb cycle goes from moderate to code red high to "bro, how are you actually eating that many carbs in one day?"
Source: https://twitter.com/Muscle_Strength/status/1123970462927794179
FLASH SALEThe @MusclePharm Mayhem Sale is on, and the deals are absolute insanity! Get freebies with select products and huge price cuts on your favorite MP products, but make sure to do it NOW, because these deals will be going away in 24hrs: https://muscle.ms/MP-Sale519 pic.twitter.com/oFXj1NuwtC
Source: https://twitter.com/Muscle_Strength/status/1123949962683985920
Can't seem to train for hypertrophy without sacrificing strength or vice versa? Check out this full body #workout split that helps you train for both: https://muscle.ms/TotalPackWrkt pic.twitter.com/i7MJcpGmsP
Source: https://twitter.com/Muscle_Strength/status/1123667238110867457
Dan John is back with his weekly appearance on the Pat Flynn show, this time to discuss: How to establish “shark habits” (one bite, and it’s done!) for everything. How specifically shark habits apply to fitness, finance, and faith. Advice making new friends and making friends count. Why everybody needs to listen to Earl Nightingale. […]
The post Dan John on Optimizing Hormones, Establishing Shark Habits, and Finding True Friendships appeared first on Chronicles of Strength.
Source: https://www.chroniclesofstrength.com/dan-john-on-optimizing-hormones-establishing-shark-habits-and-finding-true-friendships/